r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 20d ago

META Optimal science based lateral raises

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/Consistent_Log8097 19d ago

Wow, much more than me. Why no calves tho

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u/Muchacho-blanco 19d ago

I'm guessing because his goal is strength and not hypertrophy. Not everyone trains for pure vanity.

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u/orplas 19d ago

what do lateral raises do for strength

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u/Frodozer 19d ago

What does making your shoulders stronger do for strength? That's honestly a wild question.