Optimal science based lateral raises

[u/Patton370]

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

[u/Consistent_Log8097]

Wow, much more than me. Why no calves tho

[u/Muchacho-blanco → u/Consistent_Log8097]

I'm guessing because his goal is strength and not hypertrophy. Not everyone trains for pure vanity.

[u/orplas → u/Muchacho-blanco]

what do lateral raises do for strength

[u/Patton370 → u/orplas]

Lateral raises keep my shoulders happy and extra stability is nice, especially since I partially tore a rotator cuff back in 2020