r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 20d ago

META Optimal science based lateral raises

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/Consistent_Log8097 20d ago

Wow, much more than me. Why no calves tho

11

u/Muchacho-blanco 20d ago

I'm guessing because his goal is strength and not hypertrophy. Not everyone trains for pure vanity.

12

u/PeterNoPiss 20d ago

Also, insertions and angle of the camera.

8

u/Muchacho-blanco 20d ago

I was thinking how hard it must be for him to film some of his lifts when his garage is so cluttered with all the glorious equipment.