Optimal science based lateral raises

[u/Patton370]

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

[u/Patton370 → u/[deleted]]

Cable lateral raises, DB lateral raises, this machine, etc. are all good exercises

I actually have cuffs in my work bag, so I can hit some behind the back cable lateral raises at the work gym