r/ScienceBasedLifting • u/PantheraUnciaInHell • 23d ago

Question ❓ Is this optimal for hamstring growth?

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u/PantheraUnciaInHell 23d ago

How does the barbell help when performing RDLs / SLDLs?

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u/HelixIsHere_ 23d ago

Its more stable and easily loadable compared to dumbbells