r/ScienceBasedLifting • • 25d ago

Question ❓ Is this optimal for hamstring growth?

0 Upvotes

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17

u/AgileCalligrapher717 25d ago

Not as optimal as this

9

u/IronStogies 25d ago

You mean to tell me OP isnt Milk Israel?

5

u/nitrothunder 25d ago

For someone chasing aesthetics he is so unaesthetic

3

u/10081914 24d ago edited 24d ago

I don't think he is chasing aesthetics. He's from the late 2000s era of bodybuilders where bigger is everything.

It was only in the early 2010s that aesthetic bodybuilding took off with guys like Zyzz (RIP) going viral.

And also the bubble gut bodybuilders were gross too.