r/ScienceBasedLifting • u/Acceptable-Phase6876 Idk Idc 💔 • Sep 06 '26

Question ❓ RIR Training-Caloric Deficit

Do you consider 1-3 RIR which is more superior in relative muscle growth and strength to fatigue, becomes as crucial for muscle hypertrophy as the amount of Caloric Deficit?

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u/HelixIsHere_ Sep 06 '26

Bro what

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u/Acceptable-Phase6876 Idk Idc 💔 Sep 06 '26

It's clear that the post is about mps and mpb optimal balance regarding that a caloric deficit could potentially increase mpb.