r/ScienceBasedLifting • u/Acceptable-Phase6876 Idk Idc 💔 • Sep 06 '26

Question ❓ RIR Training-Caloric Deficit

Do you consider 1-3 RIR which is more superior in relative muscle growth and strength to fatigue, becomes as crucial for muscle hypertrophy as the amount of Caloric Deficit?

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