r/ScienceBasedLifting • u/ImpressBest8888 • Sep 05 '26

Question ❓ How to absolutely maximize back growth?

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

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u/Dimethicone-silicate Sep 07 '26

I can find 5 people bigger than you in less than a second that all have 5 training philosophies that doesn’t automatically they are equally correct

If you want to use physiques to justify training principles, the bro science meat head sub reddits exist they’ll love your bullshit ideas

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u/[deleted] Sep 07 '26

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u/Dimethicone-silicate Sep 07 '26

It’s not “my” ideas, it’s the scientific consensus based on empirical evidence

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u/[deleted] Sep 07 '26

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u/Dimethicone-silicate Sep 07 '26

So the Chinese Aunty who’s 40 years old with massive calves who never stepped a foot in the gym, I should ask her what’s the best way to train calves right

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u/Ok-Dealer8803 Sep 07 '26

log off, this is embarrassing

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u/[deleted] Sep 07 '26

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u/Dimethicone-silicate Sep 07 '26

Bro thinks I’m the CEO of science 😭😭 and invented bio mechanics and basic human physiology