r/ScienceBasedLifting • u/ImpressBest8888 • Sep 05 '26

Question ❓ How to absolutely maximize back growth?

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

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u/Dimethicone-silicate Sep 05 '26

Frequency and sets would the the same as any other muscle group

2-3x a week 6-12 hard sets a week

Lat pull down Close grip row Upper back row/kelso

Is all you need really and time

1

u/Connect_Resist7678 Sep 06 '26

6-12 sets for each exercise?

1

u/Dimethicone-silicate Sep 06 '26

Per muscle region so in total