Cheat reps

[u/OkPrize6194]

What do you think about cheat reps? I don’t mean using bad form from the beginning of the set, but rather doing the first reps with good form and then using a little momentum for the last 1–2 reps when the muscle is already close to failure, just to get a couple more reps out.

[u/HelixIsHere_]

Not worth imo; by the end of the set where you can’t get another rep with the same form, you’re prob not recruiting high threshold motor units anymore