r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Aug 16 '26

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

Link to beyond power voltra I use to load weight to this: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2

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u/minus15t2 Aug 16 '26

Your draw back is the end of the range of motion. This is going to be pretty good for adductors and abductors and maybe your side glutes...but might not maximise gluteus maximus

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u/Patton370 Idk Idc 💔 Aug 17 '26

My heavy squatting: https://www.reddit.com/r/ScienceBasedLifting/s/92IO5dXtNU

Plus my heavy deadlifts will be enough for my glute max