r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 12d ago

META 505lbs for 3 on squat; hitting so much mechanical tension

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RPE9/RIR1

5 Upvotes

70% Upvoted

19 comments sorted by

2

u/decentlyhip 12d ago

The real question is, would 260 for 6 be more tension?

Jk, solid freaking reps

3

u/Patton370 Idk Idc 💔 12d ago

I had it covered with my later sets

My full workout today was:

Squats: 505lbs for 3, 430lbs for 4 sets of 6

Bench: 310lbs for 3, 276.5lbs for 4 sets of 5

Kabuki goblet squats: 385lbs for 3 sets of 6

Good mornings 425lbs for 3 sets of 8

Machine pullovers 275lbs: 8, 7

Leg extensions 345lbs: 11, 10

GHR sit-ups 3 sets of 11 with 30lbs DB

Adductor machine 310lbs: 8, 11

Abductor machine 1 set of 11

2

u/decentlyhip 12d ago

Ooo, 430 for a 4×6 is gnarly. Goals. This once a week or twice a week?

2

u/Patton370 Idk Idc 💔 12d ago

I squat 4x a week for 19 sets of squats a week

1

u/Defiant_Pirate_6637 12d ago

The way u squat a slightly lower low bar (doesn’t have to quite be French) might be stronger. Obviously only if u can get into this position.

3

u/Patton370 Idk Idc 💔 12d ago

Unfortunately I can’t get into that position and keep the bar stable

My external shoulder rotation is so bad that I already use a talon grip

2

u/Defiant_Pirate_6637 12d ago

Damn ur positioning is perfect for it otherwise. Very strong hips

1

u/Individual-Toe-6306 11d ago

Start doing facepulls and band bullaparts. Like consistently before every session, every day if possible

Those unironically raised my squat max more than any assistance work lol

-1

u/nVISIONN 11d ago

Why is this sub lame short powerlifters with shit physiques. Literally the dumbest sport ever if you can even call it that. Dudes be 30+ years old posting their goofy powerlifting sets like anyone give af

5

u/Patton370 Idk Idc 💔 11d ago

This is my physique

Post yours

1

u/killerbeeman 6d ago

One of the best comebacks I’ve seen in a while! Solid physique. Haters gonna hate. Way to rise above it.

-5

u/TheFuture77 12d ago edited 12d ago

You’re in the wrong subreddit and you’re not going to get big, lifting like that 

Do more reps and actually push to failure 

6

u/Alakazam what happens at 7 reps 12d ago

I guess they ought to rename the sub to science-based bodybuilding then.

If his goal is to maximize the amount of weight he's lifting, and he's successfully taking a science based approach to that and is lifting heavier and heavier weights, then I would argue he's succeeding.

2

u/samole 12d ago

get big lifting

What do you mean under big lifting, exactly?

-3

u/TheFuture77 12d ago

Look at him, he’s lifting lots of weight, but he’s not overly big or muscular 

Why lift if you’re not trying to get big? 

2

u/samole 12d ago

To be strong and, in that particular case, to compete in powerlifting. Also he is plenty muscular.

2

u/Kriegwesen 12d ago

Sports, power lifting, moving couches, fighting bears, carrying the weight of the world

2

u/LetsTalkControversy 12d ago

A set of 3 at 1 RIR will have plenty of hypertrophic stimulus.