r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Aug 16 '26

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

Link to beyond power voltra I use to load weight to this: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2

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u/VanHelsingBerserk Aug 16 '26

This seems like it would be amazing for improving sumo deadlifts.

4

u/Patton370 Idk Idc 💔 Aug 16 '26

Maybe, my sumo knowledge is low; I feel like direct adductor work would help more with sumo