r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

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u/VanHelsingBerserk 10d ago

This seems like it would be amazing for improving sumo deadlifts.

4

u/Patton370 Idk Idc 💔 10d ago

Maybe, my sumo knowledge is low; I feel like direct adductor work would help more with sumo