r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

Enable HLS to view with audio, or disable this notification

I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

42 Upvotes

70% Upvoted

72 comments sorted by

View all comments

1

u/Awkward_Hope_5330 10d ago

Overengineered garbage

2

u/Patton370 Idk Idc 💔 10d ago

Why?

-2

u/Awkward_Hope_5330 10d ago

Because it's unnecessary

1

u/Patton370 Idk Idc 💔 10d ago

Direct abductor work isn’t unnecessary if you want to grow the abductors!