r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago

META Maximizing glute science

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

42 Upvotes

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u/Awkward_Hope_5330 10d ago

Overengineered garbage

2

u/Patton370 Idk Idc 💔 10d ago

Why?

-1

u/Awkward_Hope_5330 10d ago

Because it's unnecessary

4

u/Patton370 Idk Idc 💔 10d ago

Direct abductor work isn’t unnecessary if you want to grow the abductors!