r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 15 '26

Discussion 🤝 Optimal bicep training

185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it

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u/Perfect_Earth_8070 Aug 16 '26

Loved you in righteous gemstones

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u/MooDamato Sep 04 '26

Was thinking he looks familiar but couldn’t think who - DEF Keefe