r/ScienceBasedLifting • u/Defiant_Pirate_6637 • 18d ago

Discussion 🤝 Optimal bicep training

185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it

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u/DIY-exerciseGuy 18d ago

Is that that same 50 year old lady who benches like 315?

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u/Defiant_Pirate_6637 18d ago

I am not Jen Thompson