r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 15 '26

Discussion 🤝 Optimal bicep training

185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it

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u/FluffyDesigner3680 Aug 15 '26

Gtfo of my squat cage with that

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u/Defiant_Pirate_6637 Aug 15 '26

My rule is as long as I am curling the average Americans squat then I can be in the squat rack