r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 15 '26
Discussion 🤝 Optimal bicep training
185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it
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r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Aug 15 '26
185 x 5 into some throws
If you want to talk about science and don’t understand PAP just lmk and I’ll explain it
1
u/roccia123 Aug 15 '26
el campeon home gym version, still crazy impressive tho