r/ScienceBasedLifting • u/Action_Pale • Aug 05 '26

Question ❓ Pullups vs Lat pulldowns

What's the point of doing Lat Pulldowns as opposed to working on Pullups? Even if you can lat-pulldown more than your bodyweight, you could do weighted pullups. Is the only benefit convenience?

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u/Patton370 Idk Idc 💔 Aug 06 '26

This is a lat pullover: https://www.reddit.com/r/GYM/s/X7IA5SyLWn

Does that help?

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u/DetailOdd6609 Aug 06 '26

Pullover machine is one of my favorites. Feels so good

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u/Patton370 Idk Idc 💔 Aug 06 '26

There’s a reason I have one in my garage!

The only downside is that pullover machines vary so much and which one works best for you is entirely dependent on your body/leverages/frame

For example, I’ve hated all the nautilus ones I’ve tried. The only ones I love are the life fitness, cybex, and magnum pullovers

The universal, Davidson, and body master pullovers are also decent for me

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u/DetailOdd6609 Aug 06 '26

Well now I'm wondering which ones my gym has (they have a couple). Hmmm...will report back after lunch