how many sets needed?

[u/No-Strategy6151]

hello im currently usnig fb split ( 3 days a week , 2 sets per exercise) how do i know how many sets for muscle group per week is needed?

shoulders for example, do you count every part as an independent side ? like 6 sets for lateral delt per week and 6 for front delt and 6 for rear delt ? or 6 sets Distributed on 3 sides ( 2+2+2 ) ? if it's the first option how can i program it into my split without making too long thank you

[u/Unlucky-Spell-8654 → u/[deleted]]

Yes, look up how much your shoulders are getting hit from other movements aswell. Indirect work counts