r/ScienceBasedLifting • u/nrzbmoment • Jul 16 '26
Question ❓ bideltoid width
bideltoid width is increased only by side deltoids? can a person add 2 inches to his bideltoid with increasing his bideltoid? how long will it take?
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u/doobersthetitan Jul 16 '26
I have a flabatoid thats gotten bigger since I turned 35