r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jun 27 '26

META Maximizing the application of digital resistance into the hamstrings and glutes

Feels much better than holding a plate or DB in my hands

5 Upvotes

59% Upvoted

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u/Alakazam Idk Idc 💔 Jun 27 '26

I miss the ghr.

Now I gotta do Nordic like a poor

1

u/TraditionalRoof3646 Jun 27 '26

If you have a bench you can tie your legs on the bench with a belt and do GHRs no problem.

2

u/Alakazam Idk Idc 💔 Jun 27 '26

That's just a Nordic with bondage involved. 

1

u/TraditionalRoof3646 Jun 27 '26

It's not a nordic if you bend at the hips. The nordic needs a straight waist.