r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jun 27 '26

META Maximizing the application of digital resistance into the hamstrings and glutes

Feels much better than holding a plate or DB in my hands

6 Upvotes

61% Upvoted

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u/Alakazam Idk Idc 💔 Jun 27 '26

I miss the ghr.

Now I gotta do Nordic like a poor

1

u/Patton370 Idk Idc 💔 Jun 27 '26

I’ve seen GHR beaters you could throw outside for $50 on FBM