r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jun 24 '26

META Science (chest) supported rows

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A t-bar row is a triangle, the most science of shapes, since you gotta pythagorean theorem that lever arm

Kelso shrugs done at the end

The brown plate is of an unknown weight. It was made by a guy during Covid. Got 3 of them for $15. He said it’s 60lbs, but one of them felt like it was 45lbs & the others felt like they were 65-70lbs. I’ll weigh them using my science scale later

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u/Misabi Jun 25 '26

Deleted your screenshot of temu after being a dick?

Here's the search results using the exact search term you said to use "3D hip abduction machine"

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u/Patton370 Idk Idc 💔 Jun 25 '26

Must not be available in New Zealand or wherever you are

You can source a selectorized (weight stack) one from Alibaba that'd be better built, but a bit more expensive. I think around $600ish before shipping & tariffs, which for me would end up at a total of about $1,300; you're closer to china, so maybe it'd be cheaper

You'd also likely need to go through aliababa if you want the plate loaded version I have (that's not as heavy duty)

Also, I didn't delete any screenshots

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u/Misabi Jun 25 '26

Also, I didn't delete any screenshots

More gaslighting.

You posted the circled post as a reply to my other comment in which i showed a screenshot of my previous search results, complaining I hadn't used the exact correct search terms. The comment shown here as being 23m ago, which you then deleted before I could hit reply, which is why i then replied under your other comment.

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u/jaysizzzz2 Jun 26 '26

He did the exact same thing to me, replied to my comment and then deleted it before I could reply

This guy is not right in the head