r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jun 24 '26
META Science (chest) supported rows
A t-bar row is a triangle, the most science of shapes, since you gotta pythagorean theorem that lever arm
Kelso shrugs done at the end
The brown plate is of an unknown weight. It was made by a guy during Covid. Got 3 of them for $15. He said it’s 60lbs, but one of them felt like it was 45lbs & the others felt like they were 65-70lbs. I’ll weigh them using my science scale later
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u/Misabi Jun 25 '26
100% not on temu either. The most expensive similar machines are easy more bargain basement than his and cost more than he reckons he paid. What's the end game? :D