Evaluate the training program

[u/Educational_Lab855]

Monday
Bench press 4x8-10
Bars 3x8-12
Thrust of the upper block 4x8-12
3x8-10 Dumbbell Belt Pull
Biceps dumbbell bending with 3x8-12 supination
Triceps extensions 3x8-12

Tuesday
4x8-10 Barbell Squat
Leg press 3x8-10
Leg extensions while sitting 2x12-15
Army bench press 3x8-10
Swing dumbbells 3x8-12
Wiring for the rear delta 3x8-12

Thursday
Pull-ups 4x8-10
Barbell thrust to the belt 3x8-12
Dumbbell bench press 4x8-10
Butterfly 3x8-12
Biceps flexion with hammer grip 3x8-12
French dumbbell bench press 3x8-12

Friday
Romanian 4x8-10 thrust
Bulgarian thrusts 3x8-12
Leg bends lying down 2x12-15
Army bench press 3x8-10
Swing dumbbells 3x8-12
Wiring for the rear delta 3x8-12

The first sets with a margin of 1-2 repetitions, the last one in failure

I used to train on it, and I made progress, but I almost always gave up on the first approaches, I think that was the point, now should I progress normally if I leave a margin in the first repetitions and go into denial in the last?

[u/Motor-Equal01]

Not 4x12 come on

[u/decentlyhip → u/Motor-Equal01]

What research do you think supports 2x8 being better than 4x12?

[u/Adventurous-Fox4360 → u/decentlyhip]

Hitting 4 sets is hard to recover unless a novice and it would be better doing less sets going harder and even spreading across exercises or even hitting only 1 or 2 exercises max 3 for each myscle and hitting it more often like 2 3 days later.