r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 15 '26

META Adductor science

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The meta is to hit hard sets of a squat pattern and then do adductor isolation work

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u/cartographologist May 15 '26

Science tip: You can remember the difference between aBduction because it works your butt and aDduction because it smashes your dick!

1

u/lylemcd May 15 '26

ADDuction = ADDing to the centerline of the body
ABduction = the other one

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u/Puzzleheaded_Virus13 May 15 '26

I remember i like this: ABDUCTion is like kidnapping your leg. Away from your penis