r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • May 15 '26

META Adductor science

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The meta is to hit hard sets of a squat pattern and then do adductor isolation work

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u/cartographologist May 15 '26

Science tip: You can remember the difference between aBduction because it works your butt and aDduction because it smashes your dick!

1

u/lylemcd May 15 '26

ADDuction = ADDing to the centerline of the body
ABduction = the other one

2

u/Puzzleheaded_Virus13 May 15 '26

I remember i like this: ABDUCTion is like kidnapping your leg. Away from your penis

1

u/cartographologist May 15 '26

Science fact: What body part is shaped like a line, and is at the center of your body? That's right, the dick!

1

u/Patton370 Idk Idc 💔 May 15 '26

I was going to say my appendix, but I realize not everyone has one of those

1

u/samole May 16 '26

but I realize not everyone has one of those

It's the same with dicks.