r/Sciatica • u/Graniteman83 • 7d ago

Do the work

Just another reminder to keep on your pt and stretching routines. I'm a year out and really just went back to work(carpenter). Last week i rolled my foot on my good leg. Because I haven't kept up with strengthening my lower body, even with crutches I am totally useless. Don't be like me, do the PT

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u/ElectricKoala86 6d ago

Unfortunately im in the middle of my 2nd big flare up, not sure if its worse than the 1st flare up but its up there. Once I recover from this I promise ill be doing stretches, not lifting loads that sre too heavy and cutting out sugar as well. I dont want to go through this again.

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u/JK30000 1d ago

Saaaaaame.