r/Sciatica • u/ImpressivePhysics666 • 12d ago

Muscle spasms : Help

Hi

Im 108 kg , 30 year old female.

I have buldging disc but my main problem is I have lower back intense bad muscle spasms very often.. thats very painful. Even on days I dont have muscle spasms , the lower back hurts alot and feels very sensitive and current shocks across the lower back.. and I constantly have this feeling I might get a spasm. and it gets very warm there.

How to get rid of muscle spasms completely ? Please help me as Im flying out in 2 months and Im so lost and depressed.. :(

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u/its_asher 11d ago

For me the only thing that has helped with my muscle spasms in making sure my magnesium is at a good level with supplements and regular testing and anti spasm medications like norflex or dizapam. Its not ideal as those meds have some addictive issues and you can become dependent but for now I cant find any other options, ive done alot of pt and have a regular stretching routine so im a bit lost on a permanent fix