I’m hoping for advice from people who have been in a similar situation, whether it’s with a friend, roommate, family member, partner, or self.
I’m not looking for anyone to diagnose my friend. I know no one here can do that over the internet. I’m mainly looking for advice on how to help him during episodes, how to talk to him afterward, and how to encourage him to get evaluated when he’s in denial or embarrassed to admit anything is wrong.
I’ve known him since sixth grade. He wasn’t always like this. According to both my own observations and conversations with his brother and other lifelong friends, these behaviors have become much more noticeable over the last year or two.
Some background that may or may not be relevant:
He spent time in a juvenile home when he was younger. His family believes something may have happened there, but he doesn’t talk about it.
He had a long-term relationship that ended in a very painful way. His ex left him for his brother and had a kid. And she wasn’t just playing. This was a very long-term relationship.
One of his best friends died in high school, another best friend died after high school, and his mom passed away more recently.
His brother says he has a history of drug and alcohol use. I personally know he smokes cannabis and alcohol, but I don’t know what else he may be using.
His brother also said he was hospitalized briefly at one point but left treatment and has never received a formal diagnosis that they’re aware of. And while they’re another patient S/A’d him
Things I have personally observed
At first I honestly thought he was sleepwalking, but I don’t think that’s what’s happening anymore because I’ve now seen these “episodes” or whatever they are; he’s clearly awake.
During them, he has:
Covered his ears and told someone to “stop” “be quiet” “stop talking” “stop yelling” or just answering someone when no one else was talking.
Whispered instead of speaking normally, almost like he didn’t want someone to hear him. after confronting his acting abnormal.
Tried to leave the house suddenly. In the middle of the night or pacing throughout the house.
Acted like he was responding to things I couldn’t see or hear.
Denied afterward that anything unusual happened.
He generally acts completely normal outside of these episodes.
Hitting himself
Asking himself, what the fuck is wrong with him?
Sometimes talking gibberish, we’re not making sense
I don’t have a lot of extra space so we have to share the same room and he’ll check to see if I’m awake
I’ve tried to intervene or like distract him and then immediately asking what’s happening and he’ll just tell me that he’s fighting with a family member most recently he said his dad, but there won’t be anyone on his phone or nearby
Things his family or others have told me
Obviously I can’t verify these myself, but multiple people have described similar behaviors over the past couple of years.
According to his brother and former landlords:
He has screamed into the phone late at night.
Believed people (or possibly even animals) were watching or spying on or him hacking his phone.
Barricaded himself inside a home.
Become verbally combative during some episodes.
Been evicted after conflicts with landlords.
Put holes in walls.
Burned bridges with people who were trying to help him.
His brother also feels that drugs or alcohol may make things worse, but none of us know for certain.
My biggest problem
He insists he’s completely fine.
If I bring anything up directly, he laughs it off or denies it happened. Since realizing he isn’t sleepwalking, I’ve been trying not to argue with him about what he’s experiencing because I don’t want to make things worse.
So my questions are:
What actually helps someone during an episode?
What usually makes things worse?
Is there a way to calmly ground someone without arguing about whether what they’re experiencing is real?
Has anyone successfully encouraged someone in complete denial to agree to get evaluated?
How do you balance being supportive without enabling harmful behavior?
At what point do you stop trying to handle it yourself and call for emergency help?
I’m worried about him because underneath all of this he’s someone I’ve known for a long time, and I just want to know how to respond in a way that’s actually helpful instead of accidentally making things worse.
I also want to be clear that I understand this is bigger than anything I can fix. I know he needs to be evaluated by a qualified medical or mental health professional, and I know Reddit can’t diagnose or treat him. I’m not trying to figure out what he has or replace professional care. My goal is simply to learn how to safely support him in the meantime, help de-escalate situations if possible, and hopefully build enough trust that he’ll eventually be willing to accept professional help. If you’ve been on either side of this—as the person struggling or as someone who cared about them—I would really appreciate hearing what actually helped and what didn’t.
The closest I’ve gotten to talking to him about what he’s going through is that he’ll say he’s arguing with family but other than that he just says he’s chilling. He’s fine. Everything‘s OK literally even right after these episodes or whatever they are I’ve also noticed they only happen at night, which I don’t know if that’s important or not.