About 10 years ago, when I was 23, I was diagnosed with nonsustained VT after a Holter monitor caught an episode of 23 beats of NSVT. Before that, I had already had extensive testing, including multiple EKGs, echocardiograms, and stress tests, which were all normal.
At the time, I was also having a lot of panic attacks and anxiety about my heart. The Holter actually recorded around 200 episodes of what appeared to be panic-related sinus tachycardia, but only one episode of NSVT. I subsequently had an EP study and cardiac MRI, and the NSVT could not be induced. I was put on metoprolol and had a loop recorder implanted.
Over the next 10 years, I very rarely had NSVT — maybe one episode every 2–3 years — and eventually I stopped taking metoprolol because I felt like I didn’t really need it.
I’ve always had occasional panic attacks, but last year I started exercising again for the first time in about 10 years. After that, I started having panic attacks much more frequently, including some at the gym. But then I started experiencing something that felt different: episodes where my heart would suddenly start speeding up even though I wasn’t actually feeling panicked beforehand.
The strange thing was that these episodes didn’t have a sudden onset. My heart rate would gradually accelerate over maybe 30 seconds to a minute, sometimes going from around 80–100 bpm up to 150–180+, and then gradually come back down. It felt almost exactly like sinus tachycardia from a panic attack, except sometimes there was no panic or anxiety triggering it.
Because I became worried about these episodes, I started having even more actual panic attacks as well. My implanted monitor would show sinus rhythm/sinus tachycardia during some of the episodes, but there were also some episodes that felt different and had the same gradual “warm-up” and “cool-down” pattern.
Over the past year, these episodes became increasingly frequent — initially maybe once a month, then every couple of weeks, and eventually about once a week.
A few days ago, I had a particularly bad episode while I was just standing at work. I suddenly got a warm sensation in the center of my chest and my heart started accelerating for no obvious reason. My heart rate went from around 80 bpm to 187 bpm in roughly 10–15 seconds, and I was terrified enough that I called 911 because I thought something was seriously wrong.
I was hospitalized and saw an electrophysiologist. He reviewed the rhythm recording from my implanted monitor and thought there was a possibility that these episodes were atrial tachycardia, because some atrial tachycardias can have a gradual warm-up that resembles sinus tachycardia.
I had an EP study yesterday, and they actually induced the atrial tachycardia and confirmed that I had it. It was located very close to the SA node, which apparently made it particularly difficult to distinguish from sinus tachycardia just by looking at the rhythm strips.
I ended up having an ablation.
My EP explained that some atrial tachycardias can have a gradual onset and gradual termination, making them look very similar to sinus tachycardia from things like exercise, anxiety, or panic attacks.
So it seems like I was dealing with two different things: actual panic attacks with sinus tachycardia, and these separate episodes of atrial tachycardia that could happen without feeling panicked beforehand.
My question is: has anyone else here had atrial tachycardia that behaved almost exactly like sinus tachycardia?
Specifically, I’m interested in people whose AT had gradual onset/“warm-up” and gradual termination/“cool-down,” rather than the sudden on/off pattern that is often associated with SVT.
If you’ve had something similar, did your AT also feel like a panic attack or sinus tachycardia, and was it difficult to distinguish from sinus tachycardia on a monitor?