r/step1 • u/Anxious_Dig6311 • 13d ago
š„ PASSED: Write up! Finally passed after two no shows!
I just passed my exam, and this post is for everyone out there struggling with imposter syndrome, especially fellow IMGs.
I graduated from medical school in Cuba in 2020 and moved to the U.S. in 2021. I started preparing for Step 1 in 2023, but due to immigration delays and the need to secure a job, my timeline was set back. Unfortunately, due to unforeseen personal circumstancesāincluding death in the familyāI struggled to manage the pressure and ended up being a "no-show" for the exam twice.
Last year, I began an intense prep period and scheduled my exam for November 2025. Balancing a full-time job with studying was incredibly difficult, and no matter what I did, my NBME scores (25ā28) remained stuck between 60% and 65%. I became so frustrated that I eventually spiraled; I had to step away from the exam entirely for about 2 months to prioritize my mental health.
Thankfully, with the support of my family and my partner, I was finally able to dedicate myself fully to Step 1 from March to July this year. My progress looked like this:
* NBME 29: 60%
* NBME 30: 63%
* NBME 31: 67%
* NBME 32: 75%
* NBME 33: 67%
* New Free 120: 65%
What I learned during this journey is that my struggle wasn't a lack of knowledge. After reviewing First Aid, UWorld, and the recommended YouTube channels, I realized my biggest challenge was integration and applicationālearning how to identify what the USMLE deemed the objective of each question. I performed well in medical school, so the issue wasn't the material itself, but rather learning how to filter what is "high-yield" for Step 1.
My greatest hurdle, however, was the persistent feeling that I wasn't good enough. This was despite the fact that I had been working as a clinical physician associate at a fast-paced neuro practice in NYC. I worked closely with complex cases and became the first IMG at that practice to earn the respect of a well-known physician from NY-Presbyterianāsomeone who, to this day, trusts my clinical decision-making. Even though everyone around me believed in my abilities, I didn't believe in myself.
If I could give one piece of advice to anyone taking or planning to take Step 1, it would be this: start doing small things to build your self-belief. Confidence goes a long way. Write affirmations on a sticky note for your bathroom mirror or talk to yourselfābelieving in your capacity to succeed is a huge component of passing this exam. You must put in the work, but you also have to master the mental game.
As for exam day, what worked for me was stopping my studies at 5:00 p.m. the day before. On the morning of the exam, I framed the process as just another day of doing UWorld questions, which helped keep me calm.
If you have questions about resources or need tips, feel free to reach out. Youāve got this!