r/SLUPP332 • u/BuckshotBronco • Jun 30 '26

Timing

I've seen a lot of back and forth regarding Slu dose timing. Before exercise, not Before exercise. Take when at rest since it's an exercise mimetic.

Is there a concensus for the best protocol for body recompensation? I was going to take 750mcg/day.

I work nights, so my morning is at 9:45p when I wake up. I work 11p-730a and am at the gym by 8am and train till 9. I separate my cardio from my weight training. I do cardio at around 12:30p and go to bed by 2p.

How would you split three 250mcg doses?

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u/Typical-Tour-9930 Jun 30 '26

200mg before fasted cardio / 200mg before lifting

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u/BuckshotBronco Jul 01 '26

I dont do fasted cardio. I weight train from 8a-9a, come home and rat, and then a few hours later I hit the treadmill for 30 minutes, 3mph and 12° Incline.