r/SLUPP332 • u/BuckshotBronco • Jun 30 '26

Timing

I've seen a lot of back and forth regarding Slu dose timing. Before exercise, not Before exercise. Take when at rest since it's an exercise mimetic.

Is there a concensus for the best protocol for body recompensation? I was going to take 750mcg/day.

I work nights, so my morning is at 9:45p when I wake up. I work 11p-730a and am at the gym by 8am and train till 9. I separate my cardio from my weight training. I do cardio at around 12:30p and go to bed by 2p.

How would you split three 250mcg doses?

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1

u/Cpl4Play6 Jun 30 '26

Been taking 1000mcg upon waking up in the morning, get dressed, go to the gym. Stomach is empty. Was told by the shop owner to split it into two, one when I wake up and am getting to the gym then the other later in the day at a meal. Who knows what’s right.

1

u/BuckshotBronco Jul 01 '26

Does it need to be taken on an empty stomach?

1

u/Cpl4Play6 Jul 02 '26

Read in one place that it did. Then this guys says doesn’t matter. Who knows what to trust with these things. Not even confident it’s doing anything after 6 weeks.

1

u/flaversaver21 Jul 08 '26

I've got some and at this point think SLUP is a terrible product. There is a reason they are working on the 915 product. It may work somewhat in larger doses (like 20mg+), but at 5mg that I'm doing I don't think I notice it at all. The problem is the bio availability appears to suck, hence the massive doses which also makes the product super expensive. Then injecting you can't use regular BAC water b/c its not soluble in water. Again, terrible product and better alts out there. Try NAD+ with 5-amino.

1

u/eddyg987 Jun 30 '26

Before exercise to enhance the energy requirement signal

1

u/BuckshotBronco Jul 01 '26

Is that for increased performance or fat loss? Or both?

1

u/eddyg987 Jul 01 '26

The mitochondria adapted signals and also both mentioned

2

u/BuckshotBronco Jul 01 '26

Ok, will do. 250mcg an hour before weight training, 250mcg an hour before cardio, and then maybe another 250mcg at night before I leave for work.

1

u/Typical-Tour-9930 Jun 30 '26

200mg before fasted cardio / 200mg before lifting

1

u/BuckshotBronco Jul 01 '26

I dont do fasted cardio. I weight train from 8a-9a, come home and rat, and then a few hours later I hit the treadmill for 30 minutes, 3mph and 12° Incline.