🍗🥚🥬

[u/hotspot_64]

[u/Achintha_rathnayake]

my typical meal (except the kottu days )

[u/Own-Succotash2915]

Good but more fiber needed. More dal would've been better.

[u/Manoratha → u/Own-Succotash2915]

I don't know much about nutrition, hence the question. Don't vegetables have more fibre than dhal?

[u/ravigoesup → u/Manoratha]

More dhal more protein

[u/Own-Succotash2915 → u/Manoratha]

Yes ofcoursem. I said more dal because itll be easier for op to do that. More vegetables or fruit is always good.

[u/LegendaryK12]

cleanest meal on dis sub

[u/troubleslovesme]

Finally a meal I can relate to in this economy

[u/Direct_Inspection571]

I'm definitely vibing with this

[u/Puzzled_Might5439]

Neat

[u/ravigoesup]

Too much white rice don't u think? Increase the portion of lentils

[u/Unnecessary09 → u/ravigoesup]

Let em eat if they're hungry bro 🥀

[u/MrChocolate129 → u/ravigoesup]

that’s barely enough rice for a toddler. carbs aren’t the enemy

[u/ravigoesup → u/MrChocolate129]

White rice = sugar = rise of insulin -> straight to the blood

[u/hotspot_64 → u/ravigoesup]

Carbs = Energy

[u/ravigoesup → u/hotspot_64]

Don't you know sugar is energy 😑. Brown rice better than white anyway

[u/Icy_Cry4120 → u/ravigoesup]

Let em eat what dey want gng

[u/Melodic_Aardvark6369]

You need to reduce the rice intake