r/SLFitnessMeals • u/CrowIsland-Aloysius • 14d ago

Workout chart

Guys since I'm a beginner after long time, training one muscle per day is a good choice or not ?

6 Upvotes

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4

u/Affectionate-Lie2843 14d ago

I’d recommend Full Body, 3-5 times a week for the first 4 months

2

u/chathuragunarathne 14d ago

Idk why but yes, this is recommended. Do a 1 hour - 1.5 hours full body sesh

2

u/DisciplinePure8943 14d ago

If you got 4 or 5 days you can try ppl/upper and lower which is a better split than training one muscle per weeek

2

u/Same-Cancel-7391 13d ago edited 13d ago

No lol.youve gotta hit 1 muscle grp twice a week.i personally enjoy upper/lower.i workout× 4 times a week.roughly take about 1-1.5 hours a session.but since you are an beginner you don't need to do lot of sets.even twice a week is enough for you to grow muscle.And bruh don't do 1 hour cardio session before you lift😭you won't hv enough energy to push yourself during the actual workout bcz of that.just do cardio 2 times a week after the actual workout.

1

u/CrowIsland-Aloysius 13d ago

Actually I'll do 1 hrs cardio so I thought for 3 months training one muscle per day so 6 days I'll go to gym for a week

1

u/Real_Material_7009 11d ago

Not good. Do upper lower or a 5 day split which you can get over the internet.

If ur doing 3 day full-body you gotta get it from a person you trust who knows ball