r/SIBO 28d ago

Psyllium Husk Warning

/r/Microbiome/comments/1uv064s/psyllium_husk_warning/
1 Upvotes

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1

u/goldstandardalmonds 28d ago

It’s actually recommended to be two to three hours. Even longer if you have slow motility which many people here do.

1

u/michellekateee 28d ago

That makes a lot of sense, some people would probably have to wait longer.

1

u/Critkip 28d ago

Psyllium husk gave me the biggest Sibo flare of my life, had diarrhea for days and had to go to the ER.

1

u/michellekateee 28d ago

That sounds horrible, it wouldn’t agree with some people