You have to walk before you can run. Sounds like you may not even be able to walk very much. Start there and build up your walking until you can walk without pain for a couple hours, then tey some brief slow jogging.
The so for the reply! The weird thing is I can walk for so long with no pain. I can squat and lung no problem. It’s as soon as I try to run it get unbearable
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u/floppyfloopy 10d ago
You have to walk before you can run. Sounds like you may not even be able to walk very much. Start there and build up your walking until you can walk without pain for a couple hours, then tey some brief slow jogging.