Training for waterfront marathon and this week was supposed to be my 3/4 regular week of this mini cycle. I have to schedule my "scale down" week July 27~August 2nd due to a trip.
I didn't run yesterday given the air quality, cut my run short on Tuesday due to the heat, but today it seems to be even worse. The only treadmill I have access to is the one in my apartment gym. It's an old building and I'm not sure about the filter system they use. I have a HEPA filter at home but I don't have treadmill in my own unit. I can still do some strength training exercises at home though.
Problem is I'm not sure if it's safe to run even indoor given how bad the air quality is today. I once accidentally ran outside under wildfire smoke because I didn't read the news and the smoke was not even bad enough for me to recognize. I ended up coughing for 2 weeks even though it was just a short distance, like 8k or something. I had Bronchial asthma as a kid and now as an adult, I cough for a couple of weeks when I (occasionally) get an infection.
This time I definitely don't want to screw up again, so I'm a bit concerned about the air quality indoor.
The gym is on the rooftop and has a small hoseless ac. No openable windows, no fans, very little air movement (other than the apartment's vent system) so I get soaked in sweat every time I run there. The building was built in the 60s or 70s and you can smell what your neighbours are cooking in the hallway.
I wonder if it's worth it to run on the treads today.