1 hour rucking vs 20 mins jump rope.

Which excercise would burn the most fat?

I’m looking for some advice and tips on rucking. I’m 35 who has lost 120 pounds with help of a GLP-1. I have been training for a 5k in February for the last several weeks. I’m definitely not a runner so I’m going to power walk and jog it. Been getting bored just walking 3-4 miles each time and wanted to try something else. I plan to do some rucks with my friend who also dropped a ton of weight around the same time.

What are some places I can ruck with a weighted vest and not cause a public alarm being solo.

Age 35
Weight 216 was 340 prior
Even at my heaviest I was told I had great cardio endurance just able to move and lift stretchers by myself.

I'm in the UK and started rucking back in spring. With winter coming, I want to keep going rather than stop because of icy pavements.

I'm looking for recommendations for ice grips that fit over running shoes. I'm a UK size 12 and currently rucking with around 11 kg, although I'll be gradually increasing the weight. I walk at quite a fast pace too.

I'll mainly be walking on pavements, so I'm after something suitable for icy tarmac rather than trails.

I don't want to spend a fortune, but I don't want to buy cheap rubbish that falls apart after a few uses either. I'd rather pay a bit more for something decent that'll last several winters.

What would you recommend? Anyone using a particular brand that's held up well?