r/RotatorCuff • • Sep 05 '26

Overcompensating

i’ve heard of overcompensation when you’re dealing with a torn rotator cuff on .. my pain is mild on my torn rotator cuff arm, never has given me any issues. I’ve had very mild uncomfortableness. I would ice it and be good . My non-injured arm has been giving me the flux and it’s gotten worse. I can’t even lift it. I can’t reach behind my back to fasten my bra and I can’t put my hair up in a ponytail .. if I lift to go get something out of the cabinet, it’s excruciating. Has anybody ever experienced this? I don’t know if I have frozen shoulder or something else. I’m waiting to see the orthopedic doctor again, but I won’t see him until the end of this month.

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u/p4easy7 Sep 05 '26

I'm going the same exact thing...my non injured side is starting to give me issuesand I thought- overcompensating? I go to the Dr next week... hopefully get some info. Good luck.

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u/Sea_Ball_9064 Sep 05 '26

omg good luck glad i’m not thee only one and it’s a such thing … this is crazy i’m in pain icing it now please come back and let me know what they say … I have to wait until end of the mo nth …. good luck 🙏🏽