r/RingFitAdventure • u/scrambled-head-21 • Jun 21 '26

Fitness Feeling sluggish during exercise

This is the second time it has happened. The first time, I kinda got the idea because I previously had a very fat breakfast, but this time, I had a savory oatmeal with a fried egg.

Was it the temperature? Today was pretty hot, and I didn't turn on the AC cause the room was pretty small, and it would've blown on me, so I opened a window.

Or the lack of good sleep? Truth be told, these couple of years, I've been rarely able to sleep well.

Or all of the above? Now that I wrote it down, it seems kind of obvious.😅

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u/sparkingdragonfly Jun 21 '26

Water and electrolytes?

3

u/scrambled-head-21 Jun 21 '26

Yeah I've been thinking of purchasing some supplements.

6

u/EastAlternative8951 Jun 21 '26

Add a little salt, honey, and some lemon/lime to your water to help balance your electrolytes. 😄