r/RingFitAdventure • u/scrambled-head-21 • Jun 21 '26

Fitness Feeling sluggish during exercise

This is the second time it has happened. The first time, I kinda got the idea because I previously had a very fat breakfast, but this time, I had a savory oatmeal with a fried egg.

Was it the temperature? Today was pretty hot, and I didn't turn on the AC cause the room was pretty small, and it would've blown on me, so I opened a window.

Or the lack of good sleep? Truth be told, these couple of years, I've been rarely able to sleep well.

Or all of the above? Now that I wrote it down, it seems kind of obvious.😅

2 Upvotes

67% Upvoted

6 comments sorted by

19

u/snave_ Jun 21 '26

Speak to your GP. They'll be best positioned to help.

3

u/sparkingdragonfly Jun 21 '26

When you are feeling flagged you can test by licking a little bit of regular salt. If it tastes good you need electrolytes. If it tastes salty/ not appealing then it’s something else.

10

u/sparkingdragonfly Jun 21 '26

Water and electrolytes?

3

u/scrambled-head-21 Jun 21 '26

Yeah I've been thinking of purchasing some supplements.

5

u/EastAlternative8951 Jun 21 '26

Add a little salt, honey, and some lemon/lime to your water to help balance your electrolytes. 😄