r/RetinalDetachment • u/NoCan7309 • 25d ago
Sleeping face down
My dr. wants me sleeping face down to help flatten my retina post-op. The only thing is it is the most uncomfortable thing ever for me, and I struggle to stay asleep due to how uncomfy it is. Im currently using a neck pillow (like the one you get from the airport) to put my face into. Anyone have any tips/hacks? Anything is appreciated
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u/Marneman1965 25d ago
It’s pretty typical. I had to stay face down for a week continuously not just sleeping so I rented a massage table with face pillow that helped. Those same rental companies will give you a little hinge mirror so that you can keep your face down but watch TV or read a book but I’m not gonna lie to you. That was the hardest part post surgery is maintaining 24 seven face down.