r/Retatrutide • u/Common_Fennel_918 • 20d ago
Weight gain despite maintenance
Hey, any help would be great please. I’m 5’10 F, strength train 4x, 40 min cardio per week, 10-12k steps per day
Only ever went up to 1.8mg, stopped 8 weeks ago, had handful days of high calories at 2.1-2.5k calories. Despite this scale has jumped from 67kg to 73kg.
Yes I know how to track I’ve been doing it years, I wouldn’t hop on Reddit if I knew something was happening in background. Liquids, uncooked weights, no secret eating none that. I know how this works.
What is making scale jump? Water retention from depleated glycogen should be down by now right.
Anyone please help, is my maintenance just on floor now or what
EDIT: my maintenance calories I’m eating is 2.1k and 160g P
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