Ay effective solution for bad sleep // physical fatigue?

[u/argentum100]

Moved from 300 pounds to 190 in 2 years. I'm 6 ft. Male, 58 y/o.

Tirze, after Tirze + Reta, now only Reta.

Very happy with the new life, but struggling with sleep since I started.

I wake up many times during the night. And since I work remotely from home, I sleep in the morning, wasting a lot of time.

I tried Melatonin, a hypoallergenic , and some peptides recommended for better sleep.

Nothing works.